Everybody loves strawberry months . . . April through July when those plump symbols of summer seem to be everywhere. Sweet, rich strawberries are a real taste-pleasure on ice cream and who would turn down a piece of strawberry shortcake or strawberry pie. But, don't forget, these shiny red treats are great all by themselves (or try one dipped in chocolate!). For more adventure, create a strawberry salsa or cut thin slices of strawberry for a green salad.

There's lots more to love about low calorie, fat-free strawberries A serving of eight strawberries is a great source of vitamin C (more than one orange) and also provides 20% of folic acid and 50% of dietary fiber according to USDA recommended daily nutritional guidelines.

A visit to the produce section of your market during strawberry season often rewards you with the vibrant red display and delicious aroma of fresh strawberries.

• Look for berries that are free of mold and are firm, plump and have a deep-red, shiny color.
• Avoid berries with green or yellow patches.
• If you get home with damaged or moldy berries, remove them before refrigerating the undamaged fruit.
•  Remember to use your berries within a few days of purchase and here's a tip: strawberries brought to room temperature before serving have the best flavor.

More information and some great recipes can be found at http://www.calstrawberry.com/.