Originally called star berries by Native Americans because of the star shape on the blossom end of the fruit, blueberries can be lightly sweet or tart and tangy but they are always a tasty treat. Delicious in muffins and pancakes or waffles, blueberries can also help create speedy, colorful desserts when layered with ice cream, yogurt or pudding. And, don’t forget, quick breakfast treats are easy by sprinkling a few blueberries on cereal or adding blueberries to breakfast smoothies.
Like other berries, blueberries are low in calories and high in antioxidant compounds. An excellent source of vitamin C and manganese, blueberries also provide soluble and insoluble fiber. As with a few highly nutritional foods, blueberries contain oxalates that individuals with kidney or gall bladder concerns may want to avoid.
Fresh blueberries are at their best from May through October.
Choose fruit that is firm and has a consistent color.
Avoid berries that are soft or are stored in containers stained with juice.
Fresh blueberries can be stored, covered, in the refrigerator for up to ten days.
Originally called star berries by Native Americans because of the star shape on the blossom end of the fruit, blueberries can be lightly sweet or tart and tangy but they are always a tasty treat. Delicious in muffins and pancakes or waffles, blueberries can also help create speedy, colorful desserts when layered with ice cream, yogurt or pudding. And, don’t forget, quick breakfast treats are easy by sprinkling a few blueberries on cereal or adding blueberries to breakfast smoothies.